Regular exercise can help improve bone health, and in some cases, you’ll see increased benefits if you do your exercises while wearing a weighted vest. We’ve got all the information you need on ...

Cumulative energy expenditure, known as NEAT (Non-Exercise Activity Thermogenesis), is a great way to naturally burn calories ...

Study aims to help solve a dilemma facing older obese patients wanting to shed pounds but maintain bone healthThe ...

Experts like Green and Karena Wu, another Start TODAY fitness trainer, agree that wearing a weighted vest while walking can lead to a higher calorie burn.

increasing bone density, improving core strength and endurance and upping cardiovascular health and balance.” Green is a personal fan: “I wear my weighted vest throughout the day whether it is ...

All the experts agree that if you have osteoporosis, arthritis or other health conditions, you should consult your doctor before trying out a weighted vest. For me, working out while wearing a ...

One study even found bone density increased by 1% when exercising in a weighted vest compared with a control group who didn't. I'd need to continue testing this out daily for a few weeks to a few ...