Want to take your athletic performance to the next level? Plyometric exercises are the secret to developing explosive muscle ...

Used very carefully and purposefully, weighted vests can be added to plyometric exercise” like box jumps or squat jumps, ...

But, what if I told you wearing a weighted vest could offer the same ... interval training, and plyometrics exercises like box jumps, burpees, or jump roping. Durable materials such as Cordura ...