I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18 ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... You always want the weight to be on your heels, not on your toes. When you feel like you've got the ...

Medicine ball exercises aren’t new to me – but during ... through the full range of motion before progressing to a heavier weight,” advises von Zitzewitz. “Stand with your knees slightly ...

Kirsch, who also works with Kate Upton and Heidi Klum, recently shared on Instagram an ab workout using a medicine ball and your own body weight that's as powerful as any other. The use of the ...