I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

(Challenge: Remove the object you are sitting on and perform a free-form pistol squat.) Weighted lateral lunges: Hold two 10- to 15-pound dumbbells in your hands; toes point forward. Take a large step ...

Men's Health Click here for more exclusive fitness and health content. You'll do that when you do the lateral lunge (or side lunge). And if that move feels too basic, you can always step things up ...

In a small study, women performed weighted squats and lunges ... through the back leg on forward and reverse lunges, or the inner thigh in lateral lunges, keeps the muscles supple.

But we can definitely find balance and normalcy by keeping our fitness a priority. Our move today is a weighted lunge. You will be working your glutes, hamstrings and quads. You will need a set of ...

Hold the bell in your right hand, step to the left, and lower into a side lunge. Curl the weight up toward your left shoulder. Reverse the move to return to standing. That's one rep. Do 12 to 15 ...

The emphasis is on the medial and lateral quadriceps muscles, as is the case with the forward lunge. Stand in a split-stance position with your feet hip-width apart and one foot in front of the other.