Unlike most other crunch moves, which use scapular retraction ... strength for other lifts Promotes better posture Adding weighted ab exercises to your core training has more benefits than ...

you know classic ab workouts like crunches and situps only go so far to hone six-pack abs. While they're not totally useless, ...

When we do crunches we are focussing on a top-down ... Return to the starting position. Weighted ab exercises can be a brilliant way to increase the difficulty of the core exercises you're doing ...

This week: weighted crunches. If you’ve been doing the same circuit of ab exercises every week for months on end, your workout probably needs a makeover. And how about adding weights to some of ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...