Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna ...

Here are five effective exercises to target the obliques, each aimed at improving muscle tone and strength. Russian twists ...

Pilates instructor Arianna Elizabeth recently shared a workout routine dedicated to strengthening the obliques. It's made up of just three exercises, all of which are done while standing.

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

Training your obliques may not be at the forefront of ... there that will strengthen your core and give you a much better ab workout. Here are five of our favourites… We’ve previously written ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

One area I love focusing on in particular is my obliques. Why? Because not only do these contribute towards a toned looking torso (and often get forgotten about) but they also support the rotation ...

How to do this workout: Complete 2 sets of the following ... On the second set, start with right foot in front. Why it works: The obliques—muscles that stretch from your ribs down to your ...