Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

Discover the seven hidden mistakes sabotaging your strength training progress and learn expert-approved solutions for better ...

ANY FITNESS LEVEL. SO SHE CAN REALLY GO UP TO ... CAN’T STOP, WON’T STOP. SO WEIGHT TRAINING IS THE KEY TO CHANGE YOUR BODY, TO INCREASE YOUR METABOLISM AND BUILD A STRONG, HEALTHY BODY.

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to ...