Cardio is well-documented to be effective at burning calories. If you lift weights for 30 minutes versus doing any other cardio activity for the same amount of time, cardio will burn more calories.

Maybe you’re not sure how to start lifting weights for a full-body workout. Or maybe you think you’d have to spend hours at the gym or bench press a hundred pounds to gain benefits.

Or have you heard that if you lift "too much" weight, you'll get "huge"? Relax! Those are myths we're going to bust today, and I'll give you practical tips to find your ideal weight for each exercise.

“The primary fuel source for weight lifting is stored sugar in the muscles, called glycogen,” Danny King, CPT, a trainer at Life Time, a chain of health clubs in the U.S. and Canada, told ...

Dr. Haeuptle decided to take up barefoot weight lifting, a strength training practice that involves lifting weights without shoes, or with very little support for one’s feet. Scrolling through ...