Whether you're chasing a sleeve-stretching pump or you're simply trying to balance out your push-pull ratio, one thing’s for certain: bicep curls reign supreme when it comes to arm training. There’s ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

Lower both weights back down slowly. Exhale while lifting the weights, and inhale when you lower them down. I recommend three sets of 10 curls with your selected weight.

Just like the Arnold press variation of the overhead press for shoulders, Zottman curls are the bicep curl variation we all need. It takes the upper and lower arms, including the three bicep ...

Bicep curls are easy to do wrong, which can lead to back pain. Learn the most common mistakes and how to fix them to do a bicep curl with dumbbells correctly.

Learn how to do reverse curls, along with the benefits, common mistakes, and four variations we recommend for building your biceps muscles.

Hammer curls can benefit more than your biceps. Here’s what you need to know and how to do them correctly.

On the 7th rep, lower the weights back down to your thighs and perform 7 bicep curls with full range of motion. Stephanie Mansour Concentration curls Begin in a seated position with legs open.

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Hammer curls can benefit more than your biceps. Here’s what you need to know and how to do them correctly.