Here's how to do a biceps curl for reference. These are the most common mistakes we see. Swinging weights If you can’t achieve the curling motion or control the descent of the weight without ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

The hammer curl targets more muscles than the bicep curl, so you’ll generally be able to lift more weight doing these. As it targets the brachioradialis (a muscle in the forearm) it’s great ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

As you curl up, rotate the dumbbell inward so that your palm faces the sky. The weight should be parallel to the floor by the time you reach the halfway point. Continue raising the weight up ...

Plus, you can increase the difficulty by wearing a weight belt. Ok, so this may be a bicep curl, but performed on a weight bench at an incline can make a massive difference. By doing this exercise ...

Dead hangs are a simple but powerful exercise to improve grip strength. Simply hang from a pull-up bar with your arms ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...