Ever look at someone and think, “Man, how many crunches does it take to look like that?” If you want to tone your abs, ...

Mat exercises like crunches target important core muscles that protect the lower back, stabilize the hips and support posture ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit ... Even if you have a normal weight and body mass index (BMI), too much visceral ...

Planks largely involve the core muscles, but they also strengthen ... and bring your arms overhead. Do 15 reps. Crunches, teasers, planks, and body-weight squats are some of the best exercises ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

A protein called B cell lymphoma 6 (BCL6) could be key to maintaining healthy muscle mass, and potentially could be used to combat muscle wasting conditions in humans, a study in mice suggests.