As our hypothetical lift demonstrates, the lift capacity of an excavator changes radically as the load position varies. It ...

If you go back and forth between pounds and kilos, it helps to be able to convert them in your head. Multiply kilos by 2.2 to ...

Gym Chalk Is Your Secret Weapon for Lifting More Weight Here's what gym chalk does for you when you're lifting.

Weight Lifting For Weight Loss Weightlifting may not burn as many calories during the workout itself, its effects on metabolism are significant.

Coach Steve, What is your recommendation for when teenagers can start lifting weights? I began at 14 and recently got my daughter (14) involved. What are the benefits and drawbacks? Thanks, H.K ...

These findings show that adding weight lifting to your physical activity routine, even for those who are aerobically active, is important for better health and longevity, says Gorzelitz.

What lifting weights does to your body—and your mind Resistance training like weightlifting improves your metabolism, allowing your body to burn more calories even at rest.

Lifting weights regularly builds strength and muscle -- and it doesn't matter if those weights are heavy or light.

Despite what apps and Instagram may present, youth is not a prereq for resistance training. Here, a case for weight lifting as you get older.

Cardiovascular exercises and weight training help with weight loss. Learn more about how each one burns calories and which is best.