Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

You always want the weight to be on your heels ... If you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for others.

Start with light weight first to master the three steps ... Not sure where to start? These medicine ball exercises are a good place to get going. How to Do It: Stand with your feet a little ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

In fact, dumbbell workouts can create inter- and intramuscular ... Hold a dumbbell or medicine ball at chest. Reach weight up over head and sit up. With control, lower down and return weight ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...