The investigators' analyses revealed that weekend warrior and regular physical activity patterns were each associated with substantially lower risks of over 200 diseases compared with inactivity.

So here’s the big question: does it matter if you work out a little every day—or just cram it all in on the weekend? Let’s compare the two styles—and what they mean for your health ...

But fear not; the "Weekend Warrior" strategy is here to help you make the most of those weekends to keep you on your fitness journey. You can maximize weekend workouts with targeted, high-energy ...

An exercise routine that works is one that works for you and your schedule. Being a weekend warrior can provide flexibility in how and when you get your exercise. Don’t have time to get enough ...

Getty Images/iStockphoto “We show the potential benefits of weekend warrior activity for risk not only of cardiovascular diseases, as we’ve shown in the past, but also future diseases spanning ...

A new study concludes that individuals who only exercise at the weekend get the same health benefits as people who stay active throughout the week. The researchers also find that adequate physical ...

We know that regular weekly exercise is linked to many health benefits. But it wasn’t clear if being a “weekend warrior,” or cramming all of your exercise into one or two days, would help ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. People who only exercise ...

A recent study published in Neurobiology of Learning and Memory has revealed that intermittent exercise, akin to the “weekend ...

“To the best of our knowledge, this is the first prospective cohort study to show that the weekend warrior physical activity pattern and the regularly active physical activity pattern are ...

A study led by investigators at Massachusetts General Hospital has found that this "weekend warrior" pattern of exercise is associated with a lower risk of developing 264 future diseases ...