Finding balance in a time-starved world. The modern workweek leaves little room for consistent exercise routines. Between ...

People who are only able to work out on the weekends still reap important health benefits, including a lowered risk of death ...

Struggling to fit workouts into your busy weekday schedule? You’re not alone—and health experts say the “weekend warrior” approach might still offer significant benefits for your body and brain. The ...

With the London Marathon fast approaching, W London is lacing up for the city’s biggest race weekend with a calendar of ...

However, many people face barriers to working out throughout the week, including time restraints, limited access to exercise equipment, and lack of motivation. Now a new study recently published ...