Their answer came in the form of an eight-week course called the Science of Happiness, designed to help students boost their ...

This makes giving a one-sided affair instead of what it is meant to be—a happiness-producing act of shared, mutual warmth.

According to Bajaj, the way you think matters in more ways than you realize. “The brain isn’t that complicated — the more you ...

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits, like getting more sleep and exercise, may help you get there.

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

Whether it's reducing the hours in a work week or bringing puppies into the office, companies all over the world are prioritizing employees' happiness because it's proven to increase productivity.

Food is not only meant to nourish and satisfy; it affects all processes in the body. Specifically, some foods can improve mood and make people happier, according to Ukrainian dietitian Natalia ...

Research suggests that a key to happiness in retirement is planning ahead so that you have something to retire to. You'll also need to work out the logistics of your retirement, including where ...

<!-- wp:gutenberg-custom-blocks/featured-media {"id":4888126,"url":"https://api.time.com/wp-content/uploads/2016/09/happy-healthy-couple.jpg","caption":"","credit ...