Fiber, which comes in two primary forms: soluble and insoluble, is found in plant-based foods. Both are important ... Soluble fiber draws in water from the digestive system, turning into a type ...

Oatmeal is made from oats cooked in water or milk ... lowering cholesterol and stabilizing blood sugar. Many plant foods contain both soluble and insoluble fiber, but certain grains, like oats ...

James Wong had always dismissed the idea aspirin was beneficial to plants. But digging into the science brought some surprises ...