You can get pain relief for plantar fasciitis through exercises that stabilize this ... If you don’t have a ball handy, you can use a water bottle or other similarly-shaped object instead.

Here, Dr. Castiello offers five plantar fasciitis stretches to help get rid of stiffness and pain. She suggests performing ...

You take that first step and—ouch! A sharp pain shoots through the bottom of your heel, like a tiny sharp stone has taken up ...

If you suspect you’re dealing with plantar fasciitis, the best thing to do is see a professional for a full evaluation. “You ...

Some gentle stretching and exercise is one of the NHS-recommended ways to ease plantar fasciitis. Here are three podiatrist-approved stretches and exercises to try. We know that movement is a key ...