You can get pain relief for plantar fasciitis through exercises that stabilize this ... If you don’t have a ball handy, you can use a water bottle or other similarly-shaped object instead.

Here, Dr. Castiello offers five plantar fasciitis stretches to help get rid of stiffness and pain. She suggests performing ...

You take that first step and—ouch! A sharp pain shoots through the bottom of your heel, like a tiny sharp stone has taken up residence there. Sound familiar? You might be dealing with plantar ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

If you suspect you’re dealing with plantar fasciitis, the best thing to do is see a professional for a full evaluation. “You ...

The technique involves freezing a water bottle ... You can treat plantar fasciitis at home, including losing weight, wearing supportive footwear, and applying ice. Home exercises and workouts ...

Some gentle stretching and exercise is one of the NHS-recommended ways to ease plantar fasciitis. Here are three podiatrist-approved stretches and exercises to try. We know that movement is a key ...