"Any emotion that feels disruptive or uncomfortable is often labelled, not only because we dislike experiencing them, but ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

When relationships begin to deteriorate, the first warning signs often appear in the most mundane place: text messages. In today's digitally connected world, ...

When a man guilt-trips you for choosing someone else over him, it's often a psychological tactic rooted in a desire to ...

Kids go through ups and downs, but if they’re constantly anxious or feeling low, it might be more than just a phase. From ...

While optimism has its place, denying or minimizing negative feelings can do more harm than good. Signs of Toxic Positivity Minimizing Emotions: Saying things like, “It could be worse,” instead of ...

The Welsh government offers guidance to help recognise when children might be over-using screens. Signs include a child ...

Postpartum depression can affect mothers within the first year of motherhood but for some, the feelings of sadness, isolation and sometimes intrusive thoughts can extend far beyond the 12 month mark ...

yet narcissistic leaders often dismiss the needs or emotions of others. This can manifest as indifference to employee concerns or an inability to see things from their perspective. Reflect on your ...