Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these benefits. "Unlike ...

To advance the exercise, do it standing against a wall in a squat position ... or pressing down harder with your arms. (This 8-minute Pilates arm workout is a great way to kick things up a ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Credit: Getty Images If you want to build stronger arms, but aren’t keen on lifting heavy weights, then this Pilates workout from Pilates Teacher, Sadieelee Thomas, could be the ticket you need.

While strength training and lifting weights may be the most popular way to gain strength, if you’re looking for something a little less intense, then this three-move Pilates workout is for you.

Pilates is a go-to exercise style for anyone seeking ... leg - reaching your toes for the top of the opposite wall, and reach the opposite arm away. You should be able to maintain your spinal ...

Although it is often confused with yoga, which assists relaxation by opening up the body, Pilates helps ... classic core stability exercise, where the use of opposite arm to opposite leg mimics ...