Remember to take deep breaths as you hold each move for at least 30 seconds, making sure you feel the stretch across the front of your chest. Stand facing the wall with your right arm straight out ...

To perform the static shoulder stretch: Stand arms-length from a wall, feet hips-width apart, and rest both palms on the wall. Walk your feet back a few inches so that your chest can fall forward ...

Reach back with your hands until you feel a stretch across your chest and front of your arms. If you have difficulty holding your arms up, use a wall. Put your hand on a wall and step forward ...

1. Wall angel This stretch opens your chest, improves your overhead range of motion, and stretches your latissimus dorsi, Candy says. Your latissimus dorsi, or lats, are the broad V-shaped muscles ...

Step forward through the door, leaving your arm where it is so your chest feels a nice stretch. 2 ... Stand with your back against a wall and your arms up in a 90° angle (also against the ...