Remember to take deep breaths as you hold each move for at least 30 seconds, making sure you feel the stretch across the front of your chest. Stand facing the wall with your right arm straight out ...

To perform the static shoulder stretch: Stand arms-length from a wall, feet hips-width apart, and rest both palms on the wall. Walk your feet back a few inches so that your chest can fall forward ...

1. Wall angel This stretch opens your chest, improves your overhead range of motion, and stretches your latissimus dorsi, Candy says. Your latissimus dorsi, or lats, are the broad V-shaped muscles ...