Zoe Ball favoured yoga ... Three yoga exercises to learn from your teacher during pregnancy: 1. Deep breathing against a wall: This exercise involves sitting with your back against a wall for ...
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9 winter pregnancy exercises to do at homeLie on your back or stand against a wall with your knees bent and ... One of the best winter pregnancy exercises, perform seated ball exercise for 10–15 minutes. 7. Arm and shoulder lifts ...
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