In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

When performed correctly, wall balls are a standout, full-body compound exercise. Though they were once a niche movement in traditional gyms, the rise and acceptance of functional fitness has made ...

Zoe Ball favoured yoga ... Three yoga exercises to learn from your teacher during pregnancy: 1. Deep breathing against a wall: This exercise involves sitting with your back against a wall for ...

Pregnancy exercises can keep you happy and healthy ... that being on all fours places too much pressure onto the abdominal wall, in which case we can raise our hands up onto a platform,” says ...

Lie on your back or stand against a wall with your knees bent and ... One of the best winter pregnancy exercises, perform seated ball exercise for 10–15 minutes. 7. Arm and shoulder lifts ...