Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18 ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

“It’s like walking around with your biceps ... core engaged and posture upright, bring the medicine ball down to your opposite hip. Continue for one minute before repeating on the other side. “This ...