"Men and women are different," Niraj Naik told Newsweek. "We have different hormones and physiology, so we can't expect us ...

Drinking water first thing in the morning, will help you replenish fluids list during the night. It will boost your health by ...

A sleep expert has explained why you may be waking up at 3am soaked in sweat. Martin Seeley says warmer evening temperatures ...

Getting up early in the morning is the wellness trend everyone is talking about, but a neurologist has explained how joining ...

If you have irregular or insufficient sleep, which affects mood regulation, you wake up cranky and mentally hard-hit.

As painful and inconvenient as waking up with a migraine attack is, it’s not uncommon. According to the American Migraine Foundation, the early hours of the morning are a common time for ...

During the first hour after waking up: In the morning, as you get exposed to sunlight ... be a game-changer for your sleep. Aim to wake up early and catch the first rays of sunlight to help ...

Your morning routine has immense power to set the tone for your entire day. What you do in the first few hours after waking ...

Waking up before dawn has long been stitched into ... have a different idea of early-morning success. After rising each morning, Buffet cracks open a cold can of Coca-Cola before heading to ...

and tired during the day - as well as waking up early in the morning. Martin, sleep expert at MattressNextDay, said: "O ur bodies are built to cool down during sleep. However, when the temperature ...