Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

A new study finds that postmenopausal women who intentionally lose weight and reduce their waist circumference have a lower ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

"Specifically, water aerobics interventions lasting over 10 weeks significantly reduced body weight and waist circumference, ...

Aqua aerobics sessions really do help people slim down - particularly overweight women, according to new research. Carrying ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds ... as the buoyancy of water helps reduce joint injuries that might occur during land-based exercise ...

This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...