Most of these, of course, turned out not to be true – carrots may contain vitamin A (which ... held belief that calcium deficiency is to blame for any white spots under your nails is likely ...

White spots on your nails Having a white spot ... questions you may have regarding a medical condition. If you have vitamin ...

A study found that B12 requirements may be too low for some people, putting them at risk for cognitive decline.

Vitamin D is crucial for heart activity, muscle function, and mood regulation. Deficiency can cause symptoms like muscle pain, mood swings, excessive forehead sweating, hair loss, and digestive ...

Poor Night Vision and White Growths on the Eyes A deficiency in vitamin A can lead to poor night vision and the development ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine. Sean Jackson is a creative copywriter living in Florida. He's had work ...