If you’ve ever noticed tiny white spots or discolorations on your skin, you may have brushed it off as a result of age or sun exposure. But this change in your skin may be a sign of a vitamin ...

Your nails can reveal hidden health clues, from vitamin deficiencies indicated by dark lines or white spots, to potential ...

Discover the top reasons why you get white spots on your nails, from frequent manicures to vitamin deficiencies, and how to prevent them from recurring. Plus, dermatologists share when to see a ...

The burning sensation in the feet or tongue indicates a possible vitamin B-12 deficiency; it is sometimes accompanied by imbalance, dry skin, or even cognitive changes. Vitamin B or iron deficiencies ...

Deficiency may cause white spots or delayed nail growth. Oysters, beef, pumpkin seeds and chickpeas provide good zinc sources. Magnesium aids protein synthesis, supporting keratin creation.

White patches, lines, or spots on your nails have several causes, ... Although it doesn't happen too often, white toenails may suggest a more serious matter, like a vitamin deficiency or disease.

Vitamin/mineral deficiencies (a hotly debated one) Your grandmother might have told you that those white spots are because you are calcium deficient, and you need to drink more milk.

Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or absorption. It particularly impacts older adults and those with darker ...