One study found that both Vitamin D2 and D3 are as equally bioavailable in orange juice as taking vitamin D capsules, meaning the body can still absorb the vitamins well. Milk is another drink ...

Including Vitamin D-rich foods in your diet is one of the easiest ways to prevent deficiency. Here's what to look for: Fatty Fish: Salmon, mackerel, sardines, and tuna are excellent sources of Vitamin ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Vitamin D insufficiency in cystic fibrosis is common. Vitamin D3 is currently preferred over D2. We aimed to study the efficacy of vitamin D2 and D3 at increasing serum 25-hydroxyvitamin D (s25OHD ...

You probably already know that vitamin D helps build and maintain strong bones. You may even know that it's produced in your body when the sun’s ultraviolet B (UVB) rays shine on your skin, as ...

Out of 17 vitamin D supplements, these eight brands made our best list. (SaVanna Shoemaker, RD) ...

There’s a synergy between Calcium and Vitamin D3 in building and sustaining bones ... The research backing up this power duo is pretty impressive, and I'm not just saying that because I'm ...

Taking vitamin D with meals, opting for D3, and considering interactions with medications can maximize benefits and reduce risks. Vitamin D, often called the "sunshine vitamin," plays a vital role ...