It supports bones, mood, immunity, healthy pregnancies, and more, whether from sunlight, food, or supplements.Jump to Key ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use.

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

Vitamin D is a nutrient that is vital for the body along with calcium to build bones and maintain their health. Additionally, ...

Vitamin D also helps blood vessels work better. It may help them stay flexible and relaxed. When blood vessels are relaxed, ...

A new study finds that safe levels of vitamin D supplementation can promote longevity by reducing a certain type of cellular ...

New research suggests that vitamin D supplements may slow biological aging by protecting telomeres, the DNA caps linked to ...

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush ...