Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

It supports bones, mood, immunity, healthy pregnancies, and more, whether from sunlight, food, or supplements.Jump to Key ...

Vitamin D also helps blood vessels work better. It may help them stay flexible and relaxed. When blood vessels are relaxed, ...

Vitamin D is a nutrient that is vital for the body along with calcium to build bones and maintain their health. Additionally, ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Transform your bone health with 12 incredible foods packed with calcium, vitamin D, and essential nutrients. Expert-backed ...

Explore the potential benefits of omega-3s, curcumin, vitamin D, and probiotics for rheumatoid arthritis symptom management.

Charlotte Jacobsen and Emil Gundersen emphasize the need for new plant-based sources of omega-3 fatty acids and vitamin D3 ...

Mental health is another area where vitamin D plays a role. Many older adults struggle with mood changes or even depression ...

But Vitamin D is not the only ingredient used in food fortification. Pearse sees “significant” opportunity for a wide-range ...