If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.

Vitamin D, also known as the “sunshine vitamin,” is crucial for bone health, immune function, and overall well-being. However ...

These expert-approved foods make it easy to get your daily dose of the sunshine vitamin for stronger bones and a healthier ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

A new study suggests that higher vitamin D levels may lead to lower rates of colon cancer. Eating patterns like the ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Sherry lists fatty fish such as salmon as a prime vitamin D-rich food. 85g of salmon can contain anywhere from 383 to 570 international units (IU) of the nutrient, depending on the type of salmon you ...