These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

Though not everyone's favourite, cod liver oil is extremely rich in Vitamin D and also provides omega-3 fatty acids for overall health. Soy, almond, and oat milk often come fortified with Vitamin D, ...

Here's What You Need To Know Include Vitamin D-Rich Foods In Your Diet A natural way to increase vitamin D levels is by eating foods rich in vitamin D. Some of the best dietary sources include ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not getting enough naturally from sunlight or from D-rich foods like eggs ...