People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

And because both vitamin D and vitamin K help your body absorb calcium, it's also worth adding foods rich in those nutrients where you can. Specifically, vitamin K2, a type of vitamin K typically ...

Another study found that people who had high levels of vitamin D in their diet had a 25% lower risk of developing colorectal ...

Feeling tired despite adequate rest? Nutritional deficiencies could be the culprit, disrupting vital body functions and ...

A new study suggests that higher vitamin D levels may lead to lower rates of colon cancer. Eating patterns like the ...

Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US ...

Breakfast cereals, orange juice, yogurt, and some bread products also commonly contain added vitamin D, making these foods important contributors to overall intake for many people. With vitamin D ...

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

especially if people consume dairy products, but if people want to be more certain they are getting enough, they could take a multivitamin or a small amount of vitamin D,” he said. Manson ...