Essentially, eating vitamin D along with some fat helps your intestines ... it's also worth adding foods rich in those nutrients where you can. Specifically, vitamin K2, a type of vitamin K ...

Whether you’re down with a cold, flu, or stomach bug, it’s important to meet your nutritional needs. Here’s what to eat when ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help ... so it is OK to eat in moderation. Pregnant or breastfeeding individuals should limit ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

Those with less vitamin D tend to have lower testosterone levels than those ... A healthy gut plays a role in inflammation ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

you might be wondering if there are any ‘human’ foods that both contain vitamin D and are safe for pets. With salmon and tuna ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help ... so it is OK to eat in moderation. Pregnant or breastfeeding individuals should limit ...