Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

EATING fish can keep you young, according to a study that found Omega-3 has anti-ageing effects. But combined with two other ...

Oily fish is the main food source of vitamin D, while egg yolk, meat and offal contain small amounts, depending on the time of year. In the UK, only a handful of foods are fortified, including ...

The UK government advises that during ... of any food on the packaging and ingredients list, she suggests some of the highest vitamin D rich foods are: Types of oily fish, such as mackerel and ...

The NHS states that oily fish, red meat, liver and fortified foods such as some fat spreads and breakfast cereals are also sources of vitamin D. In the UK, cows’ milk is not considered a good ...

will look into whether foods and drinks can be fortified with vitamin D to close health inequalities after it was revealed that one in six UK adults has low levels of the vitamin. The greater use ...

Breakfast cereals can also be high in vitamin D, though like many foods on this list, this is synthetic vitamin D used to ...

A health product has been recalled amid fears it could cause "various adverse health effects". The Food Standards Agency (FSA) has issued a warning about two food vitamin D supplement products ...

Over two-thirds of UK consumers ... should also take Vitamin D supplements, with calcium for absorption, all year round. If you are on a diet that restricts certain foods, whether as a lifestyle ...