When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

Vitamin D deficiency is a silent epidemic affecting countless women worldwide From bone weakness and hair loss to mood swings ...

A Harvard study found that vitamin D supplements may help slow biological aging by protecting telomeres, the protective caps ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

A new study suggests that vitamin D supplements may help preserve the length of telomeres, which "could mean a 3-year decrease in aging." ...

Keep reading to learn about the benefits, potential risks and who should take vitamin D supplements. Remember, before you start taking any supplement , it's important to consult your doctor to ...

New research suggests that vitamin D supplements may slow biological aging by protecting telomeres, the DNA caps linked to age-related disease and cellular health.

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it. Sean Jackson Sean Jackson is a creative copywriter living in Florida. He's had work ...

“While sun exposure can increase vitamin D levels, excessive UV exposure has other health risks,” Tan noted. “Vitamin D can be obtained to a certain degree from the diet, but people often ...