If, like me, you’ve spent any time on social media over the past couple of months you probably would have spotted podcast ...

Bella Hadid raised eyebrows last month after sharing her elaborate morning routine on TikTok ... Focusing on fitness? Schedule in some time for a quick workout. Looking to de-stress?

and keeping that schedule consistent is what will help regulate the body’s internal clock. What’s a morning routine without a few trends? The Huberman method: Get up within an hour of sunrise ...