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No, you aren't likely to get abs in 30 days. Here's how long it actually takes.
"Even squats, lunges and standing arm exercises can target ... getting what we think of as defined or chiseled abs, however, is building these existing muscles up and making them visible, he ...
MUI FITNESS US (English) on MSN1mon
Low-Impact Routines for Women Over 50: Strengthen Abs, Glutes, and Arms Without Injuries
Working this area is essential to keep it toned and avoid fat gain, which will also strengthen nearby muscles ... your arms, ...