The vertical leg crunch is one of the few variations that still hold its weight as an effective core exercise. Let's break down how to do the exercise, the benefits you'll get from doing it, ...

I’ll be keeping vertical leg crunches in my ab workouts going forward, but I am relieved I don’t have to do another 50 tomorrow. More from Tom's Guide Forget sit-ups — this 12-move ab ...

The benefits of reverse crunches, plus how to make them easier and harder. Walk into any workout class with ab-toning in the description and it’s a safe bet that you’re about to do at least a ...

Vertical leg crunches (Image credit: Shutterstock) Our editor detailed a simple fix to boring crunches — raise your legs to the ceiling and hit the vertical leg crunch variation instead.

1 Lie on the floor and extend the legs straight up, knees crossed. 2 Place fingertips behind the head for support, but avoid pulling on the neck; elbows out. 3 Contract the abs to lift the ...

Fighting that stubborn gut can be tough, but with a few good exercises and a little willpower, anyone can crunch their core. Skip to main content. Open Main Menu Navigation. Open Search.

How do you get a flat tummy? You’ll need more than the standard crunch says our expert, exercise physiologist Richard Weil, who answers this reader’s question. The opinions expressed herein ...

All right, now we're going to go on to the vertical leg crunch. Same position, but with your legs in the air. Just crunch up nice and slow. Remember, your hands just slightly behind your ears.

If the idea of spending hours (and hours) in the gym completing sit-ups, crunches and planks leaves you sweating at the thought of it, then this six-minute ab workout will be a welcomed addition ...

Vertical Leg Crunch How to do it : With your back to the floor, raise your legs until they are completely vertical. Crunch up toward the ceiling, then lower yourself down.

At Tom’s Guide, our fitness team loves a challenge, and crunches are no exception. We’ve already clocked up double digits when testing the best crunches and crunch variations for our tried and tested ...