Just five more seconds, guys. One more. All right, now we're going to go on to the vertical leg crunch. Same position, but with your legs in the air. Just crunch up nice and slow. Remember ...

There are the likes of reverse crunches, raised leg crunches and vertical leg crunches included. Featuring two types of planks, including running planks and plank dips, Collins also uses a handful ...

Crunches, or V sit-ups, strengthen your abs, which can improve balance and posture. Follow these steps to perform the move: Sit so your thighs and upper torso form a V-shape, with your lower legs ...

Vertical leg crunches, oblique crunches, scissor kicks and Russian twists are some of the most googled fitness moves, and they all happen to be core-targeting pilates exercises. You’re now ...

Vertical Scissors Vertical scissors are ... Reps: Complete 3 sets of 15 reps per leg. 3. Toe-Touch Crunches Lie on your back with your legs extended towards the ceiling. Reach your arms up ...