It works your leg muscles, which can help pump the blood back up toward your heart and prevent it from pooling in your veins. Other changes you might try include: When you sit, don’t cross your ...

Leading a sedentary, inactive, and lazy life can make your calf muscles weak – which leads them to eventually stop pumping ...

When the leg muscles contract and squeeze the deep veins, the valves inside the veins open. When the leg muscles relax, the valves close, preventing blood from flowing backward. When the one-way ...

If you have varicose veins — those dark blue or purple leg veins that bulge above the skin’s surface — you may dread wearing beachwear and other clothes that expose your legs.But the problem ...

Changing position every 30 minutes will help blood flow and keep veins healthy. Flex your calf muscles frequently while sitting at your desk or on long car trips.

In TODAY.com's Expert Tip of the Day, a cardiologist explains why neglecting your "second heart" can lead to health consequences and how to get it pumping.

If you have varicose veins — those dark blue or purple leg veins that bulge above the skin’s surface — you may dread wearing beachwear and other clothes that expose your legs.But the problem ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. DEAR DR. DONOHUE: I have very bad varicose veins, and now I have ...

It is wiser to wear flat shoes or low heel shoes because this exercises the calf muscles, aiding in better circulation. Is a Hemorrhoid a Varicose Vein? Both varicose veins and hemorrhoids are ...

NewsCenter 5 spoke with Dr. Miho Tanaka, a sports medicine specialist at Mass. General Hospital, and asked her about what causes calf pain and what can be done to treat it.

Leg muscle action assists blood flow independently of age. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2021 / 04 / 210419095124.htm ...