While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

What’s the healthiest way to prepare vegetables? Dietitians say some cooking methods affect nutritional content more than ...

making at least half of your grains whole grains varying your protein sources and vegetables choosing low ... whole fruits To build a well-rounded plate, try pairing foods from at least two ...

If you’re a traditional carnivore, you may treat vegetables as an afterthought, throwing some steamed green beans or broccoli on your plate just to add color. But if you have kids, they can turn ...