Nutritionist shares recipe for a fibre-rich vegetable juice that enhances gut and liver health, promotes glowing skin, and ...

Grate the ginger. 2. Put chopped beetroot, cucumber and spinach in a mixer-grinder. Add grated ginger and give it all a few pulses till everything is juiced without any lumps. 3. Add lemon juice, stir ...

Each of our seven healthy homemade juice recipes provides a quarter of the average daily recommended fruit and vegetables per glass or more (the recommended amount is 4 1/2 cups of fruits and ...

IMAGE] Health shots have become very trendy, with grocery stores selling them for a pretty penny. Proponents of these shots or tonics claim that drinking them will help support immunity, ...

Once squeezed, fresh citrus juice should be used the same day to reap its lively benefits. Either peel off the zest of citrus fruit in wide strips with a vegetable peeler, or grate finely.