Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

The researchers say that following a low-fat vegan diet may, in fact, outshine the Mediterranean diet for its many benefits. RELATED: Popular Diet Can Harm Your Health Despite Proven Weight Loss ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested.

They spent five years documenting what happened to each group with the different diets. Prof Kranz said: “We had one strain ...

Maria Branyas Morera died last year at the age of 117. Her secret? Genetics, of course. But a healthy lifestyle and a ...

Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 research in Nutrients.