One of them is Vajrasana. Also, known as the diamond pose or kneeling pose, it is believed that Vajrasana helps to improve your digestion. Therefore, a lot of people tend to sit in this pose after ...

Sitting in vajrasana improves circulation in the legs and lower body, reducing the risk of varicose veins, helping with muscle recovery This pose improves mental clarity and focus by stimulating ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

5. Diamond Pose (Vajrasana) Diamond Pose (Vajrasana) might seem simple, but its benefits for your hair are powerful! Kneel down and sit back on your heels, keeping your back straight. This pose ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Everyone wants long and shiny hairs so here are 8 yoga asanas that can help you with acheiving faster hair growth.

This simple seated pose is often recommended after meals because it aids digestion. Vajrasana promotes blood circulation to the stomach and strengthens digestive organs, making it effective in ...

The four smaller dagobas at the corners are only 2.4 meters high. Most vajrasana dagobas were constructed to preserve Buddhist relics; few were used as tombs for Buddhist monks. The one at ...

Located north of the Beijing Zoo, it is one of the earliest pagodas of the vajrasana style with exquisite sculptures. According to historical accounts, construction of the pagoda began between ...