The ultimate V-shape workouts. Use personal trainer Phil Learney’s workouts to get a V-shape physique fast. By Mens Health Published: 08 March 2015. Bear Grylls // Digital Spy.

The 15-minute V-shape workout. The 15-minute V-shape workout. Sculpt a defined torso by concentrating on the most neglected muscles in your back. By Mens Health Published: 14 October 2013. 1.

For broad shoulders and a narrow waist—the classic V-Taper—follow these simple steps. advertisement. Mens Fitness. Trainer: This Easy Workout Will Get You in Shape for Summer. ... a “V” shape.

Strauss invited us to shadow him during what he calls "the V-shape workout" at Equinox Tribeca. The 50-minute workout focuses on strengthening core and upper body muscles. Follow BI Video: On Twitter ...

If you think you're in shape, trainer Matt Button shared seven fitness tests every man should be able to pass—all designed to ...

Get the V-shape look: 2 Back Day strength workouts that will transform your lats Pulasta Dhar 4 min read 03 May 2025, 03:00 PM IST The best exercises for a strong back.

I ditched sit-ups for this 4-move dumbbell workout — here's what happened to my core; ... You may never achieve a perfect V shape, but you will at least win a small Victory. More from Tom's Guide.