We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

If possible if you can get a ball ... use the ball since you have it in your office to do a lot of different exercises. If you would like to work your abdominal muscles what you could do is put ...

We're going to do a 10-minute, total body workout using ... Last exercise, side squat. Take some good, deep breaths. Here we go. You're going to be back into the squat position, the ball up ...

Mayfield adds that using ... ball than you typically would with other exercises here as it can be difficult to lift your legs with a heavy ball between your feet. How to do it: 1. Lay on your back ...

1 Of the 61 included apps, ‘Lower Back Pain App’ had the highest quality score (mean 3.94, range 0–5), as assessed using the Mobile Application Rating Scale (MARS).2 This app offers a 10-week exercise ...

Use it to get fit, relieve back pain, or to soothe aches during pregnancy ... It can even help improve posture and core strength when used as an exercise ball chair, making it great for the ...

to prevent back pain recurrence. Learn some exercises for scoliosis. Traction involves using pulleys and weights to stretch the back, while spinal manipulation involves a health professional ...

Which kegel exercise ... balls are cleaned properly to avoid infections, particularly with first-time use. Sterilize the ball as soon as you take it out of the packaging. Lie on your back.