Aside from dehydration, there are a few possible ... Now that you've seen the urine color chart, check out what happens if you hold in pee. The post This Urine Color Chart Reveals Exactly What ...

What about cloudy urine? Medical experts explain what might be the cause of this kind of irregularity, and when it's an indicator of a more serious health issue. What causes dehydration?

Dehydration and the electrolyte imbalance ... And the answer is usually found in the urine color chart. “I don’t tell the players the quantity of water to drink, I just tell them to drink ...