Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

This isn’t a common movement for your upper arms, so it can help you go through your full range of motion. ... As you inhale, stretch your left arm to the side at shoulder height, palm up.

The upper arm should be completely straight so that the elbow forms a 90-degree angle. Gently take a step forward with the right foot and twist to the left, allowing the right shoulder and upper ...

Right shoulder and arm pain is pretty common, and it usually stems from rotator cuff disease. Learn more about 15 causes and treatments for right shoulder and arm pain.