In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... Just lift your feet off the floor. Keep your upper body up. Try to keep your neck and head in line ...

It’s a great full-body workout We all know squats are a great lower-body workout but throw a heavy medicine ball in and a pulse, and your quads and glutes will be screaming (in a good way!).

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

We're going to do a 10-minute, total body workout using the stability ball. So let's get started ... Of course, you're hitting your upper body pretty good too-- your chest, your arms, your ...

Twist your entire upper body to one side ... Tip: Move your feet closer to your body to make the exercise easier or hold a dumbbell or medicine ball for extra intensity. 9. Beast with shoulder ...

Do you want your upper body ... exercises, so you may want to save this for the gym, although we’ve popped an alternative below just in case you can't get there. Here’s Chris’ workout: Slam ...

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine. Designed to give you a solid shoulder pump, all you need is a pair of ...