All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... Just lift your feet off the floor. Keep your upper body up. Try to keep your neck and head in line ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

We're going to do a 10-minute, total body workout using the stability ball. So let's get started ... Of course, you're hitting your upper body pretty good too-- your chest, your arms, your ...

Boxing is more than just throwing punches; it's a discipline that demands a mix of strength, speed, agility, endurance, and a ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine. Designed to give you a solid shoulder pump, all you need is a pair of ...

A full-body exercise that seamlessly ... Dynamically throw a medicine ball against a wall or to a partner, engaging your core, shoulders, and upper body in a symphony of explosive movements.

Twist your entire upper body to one side ... Tip: Move your feet closer to your body to make the exercise easier or hold a dumbbell or medicine ball for extra intensity. 9. Beast with shoulder ...

After two minutes are up, you’ll jump straight into the upper body workout which is organized into two 10-minute rounds. Both rounds are the same and each is split into one-minute intervals with ...